Brazilian Jiu-Jitsu and Beginners

Brazilian Jiu-Jitsu (BJJ) is a martial art that originated in Brazil and has gained popularity all over the world, including on the Upper East Side of New York City. BJJ focuses on grappling and ground fighting, allowing smaller and weaker individuals to defend themselves against a larger and stronger opponent by using leverage and technique.

Range BJJ classes offer a unique workout and learning experience for individuals of all ages and skill levels. These classes typically begin with a warm-up and stretching, followed by instruction and practice of techniques such as escapes, submissions, and defenses.

One of the benefits of BJJ is the emphasis on self-defense. Many students join Jiu Jitsu classes with the goal of learning how to protect themselves in potentially dangerous situations. BJJ teaches individuals to stay calm and use their bodies and minds to defend themselves rather than relying on brute strength.

In addition to self-defense, BJJ also offers a full-body workout. Classes typically involve a mix of cardio and strength training, as well as flexibility and mobility work. This type of training not only improves physical fitness but also promotes mental clarity and focus.

Brazilian Jiu jitsu also fosters a sense of community and support among students. Classes are often taught in a cooperative rather than competitive environment, with students helping and encouraging each other to improve. This positive atmosphere creates a welcoming and inclusive space for individuals to learn and grow.

We look forward to seeing you here, training with us.

Range Brazilian Jiu Jitsu NYC

328 E 61st Street, Ground Floor - New York, NY – 10065

Phone: (646) 283-1287

Email: info@rangebjj.com